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In recent years, the popularity of combining physical therapy activities, such as meditation, yoga and massage, with the therapeutic properties of CBD has grown. If you are unfamiliar with CBD, you may be skeptical about using a product derived from the marijuana and hemp plant. But skepticism is often due to a lack of understanding of what CBD is and is not.
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One of the biggest misconceptions about CBD is that it can get you high. But unlike THC, CBD has no psychoactive properties, which means that you don’t feel changed in any way. Instead, CBD makes you feel calmer, more relaxed, and more grounded.
With these potential homeopathic stress-relieving effects, CBD can be the perfect addition to your meditation sessions.
Below is what you need to know about using CBD to achieve ultimate zen.
Before discussing the benefits of CBD and meditation together, it is important to understand what CBD is and how it affects the body. CBD, also known as cannabidiol, is one of more than 100 cannabinoids found in the cannabis and hemp plants.
When you hear of cannabis, you probably think of THC, which is known for the feeling of being “high” and giving users a hyper and euphoric feeling, while also increasing appetite. But CBD reacts very differently in the body.
CBD has anti-inflammatory, anti-stress, anti-anxiety and anti-seizure properties. It is known to relax the body and mind and lighten the weight of everyday stress and worry.
How CBD Supplements Meditation
Compared to meditation, CBD is a relatively new method of dealing with stress and anxiety. But meditation is a practice that has been around for thousands of years. The postures, stretches, and breathing techniques practiced in meditation offer a variety of benefits, including:
- Increased awareness and concentration
- Increased flexibility
- Improved posture and balance
- Increased body awareness
- Improved focus and attention
Meditation is also said to reduce stress while promoting a healthy mind-body connection. It also promotes mindfulness, which can be extremely effective in helping people diagnosed with depression or anxiety disorders.
In combination, people who practice meditation while also using CBD can experience incredible results. CBD is effective in centering the body and mind to create calm and relaxation. This means that CBD can help meditators better eliminate distractions and practice with a very calm mind.
CBD can also be beneficial to use after meditation to aid in faster recovery. The compound can reduce inflammation and reduce tension, which can be caused by more rigorous yoga practices.
Considerations Before Trying CBD
While it may seem like CBD and meditation are the perfect match, there are some things to keep in mind to ensure you get the best possible results.
Quality is crucial
You cannot expect top-notch results from a low-quality CBD product. When you buy something that contains CBD, you have to pay attention to the small details. Not all CBD products are created equal, and you never want to go with the first product you come across.
To make sure you’re buying a superior CBD product, look at factors such as:
- CBD content
- THC content
- Where hemp plants are grown
- How CBD is Extracted
- Whether the product is non-GMO
Most importantly, before purchasing any CBD product, you always read through the Certificate of Analysis (COA). A COA is released by an outside laboratory after the chemical composition of a product has been tested. This report will tell you how much CBD and THC a product contains, along with dangerous compounds such as solvents, heavy metals and pesticides.
Consumption method is important:
There are many ways you can take CBD, including oil, capsules, edible gummies, drinks, lotions, and through vaping. While there are positives and negatives to any CBD product, if you want to get the most benefits while meditating, you need to choose the right consumption method.
It can take hours for edibles and capsules to feel the effects. If you’re looking for near-instantaneous effects, consider using CBD oil, oral spray, or vaping. These provide the fastest effects, as CBD can enter the bloodstream in just a few minutes.
Be aware of the type of CBD you are taking and make sure to give the product enough time to work in your system before you start meditating.
It takes time
Even the best CBD oil is not something you can take once and feel the effects almost immediately. If you’ve never used CBD, the last thing you want to do is take a high-dose product. Consuming too much CBD too quickly can cause negative side effects such as drowsiness, headaches and nausea.
When starting with CBD, you should start low and slow. This means that you should take a small dose, such as 5 mg or 10 mg, and then increase the dose over time. Slow increases in dosage make it much easier to find your sweet spot. This is the dosage at which you can best experience the effects of CBD.
What works for a specific individual may not work the same way for you. Results will vary from person to person, so it’s important to be patient and understanding when starting out with CBD.
While CBD can be part of your best friend’s ultimate meditation sessions, your results may not be the same. Taking CBD while meditating will be trial and error. It is important to try many different CBD products so that you can find one that works best.
If you want to take your meditation sessions to the next level, CBD may be just what you need. As with starting any new supplement, talk to your doctor if you are taking any medications that may interact with CBD. It is also important to introduce CBD into your routine slowly so that you can minimize the risk of negative effects.
Once you find your sweet spot, you will get even more out of meditation, including improved focus, a centered mind and body, and even less stress and anxiety.
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