Glucose provides energy for your body, but your body can also get energy from ketones. While glucose is made from carbohydrates, ketones are made from fats. The ketogenic diet, or keto diet for short, is a diet method in which you are advised to eat more fats and limit carbohydrates so that more ketones are produced and you get energy from fats instead of carbohydrates. Although the keto diet is used today for diabetes, weight loss, and a healthy lifestyle, it was originally used as a treatment method for epilepsy.
What is a ketogenic diet?
In general, the body gets energy from the glucose produced by burning carbohydrates. However, when you resort to the ketogenic diet, the body is forced to produce ketones and use ketones as a primary source of energy.
During the digestion process, the carbohydrates in your food are converted into glucose, the glucose then spreads throughout the body and is used as energy. Consuming more carbohydrates means your body will produce more glucose.
The keto diet limits carbohydrates in your food and encourages more fats on your plate. The keto diet helps the body go through the ketosis process, a process performed by the liver, which converts fats into ketones, which are used by the body as sources of energy. When your body produces more ketones than glucose, your body will use ketones as an energy source instead of glucose.
How does the ketogenic diet work?
Following a ketogenic diet doesn’t mean you will lose weight right away, but it does help you stay fit and healthy. The ketogenic diet plan will stop the body from using glucose as its primary source of energy, instead it will produce ketones and use ketones as an energy source.
When you start eating a ketogenic diet, you will feel less hungry and you will lose your appetite for food. In general, most nutritionists say that fat is bad for the body, but research shows that fat is actually good for the body. Of the three macronutrients, carbohydrates, proteins and fats, proteins and fats are more important than carbohydrates in staying healthy and fit. Several clinical studies have shown that eating fats actually helps your body burn the fat deposits in your body. When the fat deposits are burned, you can lose weight easily.
Carbohydrates provoke the body to produce insulin and insulin helps glucose get into the cells. Glucose is then used as energy. When the body has been given more carbohydrates than the body needs to produce glucose, glucose is not only stored as fat, but the body also forms a type of insulin resistance. Eating too many carbohydrates promotes insulin resistance, even if you don’t have diabetes. This not only causes high and low blood sugar levels, but also increased appetite.
The benefits of the ketogenic diet
The ketogenic diet ensures that the body is no longer dependent on glucose as an energy source, but helps the body to produce ketones. The ketogenic diet will shift the body’s metabolism from relying on glucose to ketones for energy. You will experience a higher metabolism once the body starts burning fats for energy. Losing weight will be easier.
When you start eating more fats and fewer carbohydrates, your liver will break down fats into fatty acids and ketones. Unlike the excess glucose that is deposited as fats, the higher levels of ketones will not harm your body as the body will easily flush more ketones through urine and stool.
The ketogenic diet will help your liver burn fats. Eating more fats means using fats for energy. When you stop eating carbohydrates, there will be no excess glucose in the body, so no more fats will be formed. However, fats already deposited in your body are processed by the liver, resulting in the production of ketones, which will be your body’s primary source of energy. Unlike excess glucose which is deposited as fats, excess ketones will not build up in the body, but the body flushes it out. Carbohydrates produce glucose and excess glucose is stored as fats. However, eating more fats will result in the burning of stored fats. You can also burn the stored fats through it Raw Food Diet.
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