Is 2021 the year in which you quit smoking for good? Maybe you’ve tried cold turkey before and don’t have the willpower?
Making New Year’s resolutions is easy – sticking to them is sometimes easier said than done. That’s why we thought we’d share a few top tips to help you get off to the best possible start.
How to quit smoking
1. Set a realistic goal
Just like everything else, quitting smoking is not easy. You will find yourself more moody and irritable because you are not getting your nicotine fix. Or maybe you overcompensate and eat your binges to replace smoking breaks. The trick here is to be realistic. If you smoke 20 cigarettes a day, you should reduce gradually. And if there is a reason why you want to quit smoking – be it for health reasons, because you have kids, or to support a family member or friend – don’t forget to remind yourself regularly.
2. Stay active
We all know that exercise is good for us in more ways than one. It improves cardiovascular fitness and produces endorphins that immediately boost your mood. But getting at least 30 minutes of exercise every day can also help overcome cigarette cravings. So, where you would normally go out for a cigarette, consider taking a short walk or putting on a pair of sneakers and jogging instead.
3. Have a balanced diet
There will be times when you could kill a cigarette, such as when you’re used to drinking one with your morning cup of coffee, on your walk to work, or when you’re feeling particularly stressed. While it’s important not to make too many resolutions at once, finding something to take your mind off can really help, especially if you’ve been smoking most of your life!
A great way to ease that awful feeling of withdrawal is to make sure you’re providing your body with the nutrients it needs – without exceeding the recommended daily calorie intake. Try to eat carbohydrates, proteins, fats, fiber and fats in moderation. It’s also a good idea to take in vitamins and minerals, and don’t forget to drink plenty of water.
4. Switch to vaping
Nicotine is a highly addictive substance found in both regular cigarettes and electronic cigarettes. While neither is risk-free, vaping is 95% less harmful than smoking and smoking, according to Public Health England e-liquids contain much less carcinogenic substances (cancer-causing chemicals).
Vaping is one of the most effective smoking cessation aids because it provides users with the desired dose of nicotine – without all of the nasty stuff found in regular cigarettes. There are several nicotine strengths to choose from, making it easy to replicate your smoking habits. These include high, medium, and low strength and – when you’re finally ready to pack it all up – nicotine-free e-liquids.
Reasons to Vape:
- Twice as effective at quitting smoking than nicotine patches
- A healthier alternative to conventional smoking
- Cheaper than smoking tobacco cigarettes
- Experiment with delicious e-liquid flavors
If you’d like to quit smoking in 2021, be sure to visit Cloudstix.com. They stock an extensive range of e-cigarette hardware and tasty e-liquids that will make quitting that little bit easier for you.