Vitamins are essential for the well-being of the body. Without them we literally cannot function. The same goes for thick, healthy hair. If the right vitamins run out, our hair won’t grow. This is especially problematic for people with traction alopecia, as the best vitamins for hair growth are the same vitamins the body uses to keep our skin and nails healthy.
Traction Alopecia and the scalp
Traction alopecia is caused by damage to the hair follicles in the scalp. Without properly functioning hair follicles, the body cannot grow hair. Hair production stops and the hair that has already grown out quickly falls out. The patient is then confronted with bald patches, which can be large or small, depending on the extent of the condition.
The best treatment for traction alopecia is one that repairs the damage to the hair follicle first. This is done by reducing inflammation on the scalp and restoring the cause of the inflammation where possible. The body is then coaxed to repair the hair follicles, which can then come out of dormancy and return to the growth phase of their cycles.
Once the hair follicles are back in the growth phase, hair growth will start again. This normally works through a growth, rest, growth pattern, but the rest phase can be shortened. Shortening the resting phase is a good idea when treating alopecia with traction because it means that the lost hair grows back faster.
The best vitamins for hair growth are A and E. These are the antioxidants that allow your hair follicles to efficiently process nutrients and remove waste byproducts efficiently. They keep the cells in your scalp in top condition and allow your body to heal itself.
However, vitamins aren’t the only nutrients your body needs to grow healthy hair and repair damaged cells. You need a lot of protein for healthy hair; which can be converted into keratin, the most abundant chemical in hair. Keratin gives hair strength, so if you’re on a low-protein diet, you can’t expect long, strong hair.
Your hair also needs a lot of magnesium, iron, zinc and selenium. These are found in dairy products, fish, soy and nuts. Following a healthy, balanced diet will get you in these nutrients, but if you want to make sure you’re getting enough, choose a good supplement designed to give you your recommended daily allowance of vitamins and minerals.
How to speed up the healing process
Even with the right vitamins, hair growth is a slow process. Fortunately, we can do a few things to speed up recovery so that your traction treatment for alopecia doesn’t have to last forever. First of all, there is a chemical called biotin.
Biotin is added to various vitamin supplements designed to help you grow long and healthy hair quickly. Biotin is not a vitamin or mineral, it is a chemical that causes hair follicles to shorten the resting phase of their growth cycle. This means that the hair grows longer; so recovery is faster.
The second option is to use a special shampoo. Shampoos come into contact with the scalp and are thus perfectly placed to provide additional vitamins and specialty chemicals that can stimulate hair growth.
The best shampoos for thinning hair
There are many different shampoos on the market and each one is designed with a specific purpose. The best shampoos to boost scalp regeneration and thus the treatment of thinning hair are those that contain chemicals such as eclipta alba leaf extract or oligopeptides. These chemicals replenish the scalp and help repair hair follicles from damage.
The best shampoos for hair growth include LA Science Follicle Stimulating Shampoo, which is full of oligopeptides. This shampoo has been proven to stimulate hair follicles and encourage them to grow longer hair. It is designed for the treatment of hair loss and it is popular with both men and women.
A second option, which is popular with postmenopausal women, is: Plantur 39 Caffeine Shampoo. Since the effects of testosterone (which all women produce in small amounts) are more pronounced after menopause, hair loss can become a problem. Plantur 39The caffeine content works to counteract the effects of testosterone on the hair follicle, keeping hair growing thick and strong well into later life.
Hair loss does not have to be suffered in silence, it can be overcome. The right traction alopecia treatments will make your hair grow back before you know it. Whether you opt for vitamins, a shampoo for hair loss, or both; the results are time-honored and proven.
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