NDB100: A Comprehensive Guide
NDB100 is a free, online database of food and nutrient information from the USDA. It contains over 8,000 food items, including their nutrient content, serving sizes, and calories. NDB100 is a valuable resource for anyone who is interested in learning more about their diet or who is trying to make healthier choices.
How to Use NDB100
To use NDB100, simply visit the website at https://NDB.nal.usda.gov/NDB/. You can then search for a food item by its name, nutrient, or serving size. Once you have found the food item you are looking for, you can view its nutrient information, including its calories, fat, carbohydrates, protein, and vitamins and minerals.
Benefits of Using NDB100
There are many benefits to using NDB100, including:
- It is free to use.
- It is comprehensive and contains information on over 8,000 food items.
- It is up-to-date and the data is regularly updated.
- It is easy to use and navigate.
How NDB100 Is Used
NDB100 is used by a variety of people, including:
- Registered dietitians and nutritionists
- Health professionals
- Food manufacturers
- Food retailers
- Consumers NDB100 is a valuable resource for anyone who is interested in learning more about their diet or who is trying to make healthier choices. It can be used to:
- Track your food intake and nutrient consumption.
- Plan healthy meals and snacks.
- Compare the nutritional value of different foods.
- Make informed decisions about your diet.
Conclusion
NDB100 is a comprehensive and easy-to-use database of food and nutrient information. It is a valuable resource for anyone who is interested in learning more about their diet or who is trying to make healthier choices.
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