Losing weight is a culmination of several activities, such as exercise, a low-calorie diet, and consuming foods and drinks that burn calories. You gain weight when you eat more calories than your body actually needs. The excess calories are converted into fat cells, making you heavier in the long run. To lose weight, there must be a balance between calorie intake and calorie expenditure. You can also lose weight by eating low-calorie foods and drinks or foods and drinks that burn your excess fats and flush them out of your body.
Weight Loss Drink Recipes
Here are some drink recipes that will help you burn calories and detoxify your body:
Slimming and detox waterox
What you need
- Two and a half liters of water
- Half sliced grapefruit
- Half sliced cucumber
- Half slices of lemon
- Two-three mint leaves
How to prepare
- Pour water into a photo and add the rest of the ingredients
- Put the jar in the fridge for 2-3 hours
How to use
- Drink the water all day long
Fat Burning Detox Water
What you need
- A glass of water
- A tablespoon of apple cider vinegar
- A tablespoon of lime juice
- A tablespoon of cinnamon
- Half teaspoon sugar syrup
- Half sliced apple
How to prepare
- Mix water, apple cider vinegar, lime juice, cinnamon and sugar syrup in a blender
- Pour the mixture into a glass
- Add sliced apple
How to use
- Drink the mixture and then eat the apple slices
Belly fat burning detox drink
What you need
- Roughly chopped 3 basil leaves
- A sliced strawberry
- Three-four slices of cucumber
- A glass of water
- Two-three ice cubes
How to prepare
- Add all ingredients in a large glass
- Let the mixture stand for 10 minutes
How to use
- Drink the water and eat strawberries, cucumber and basil leaves.
Lemon Berry Fat Flush Drink
What you need
- Half cup of blueberries
- Half a cup of raspberries
- A sliced lemon
- A glass of water
How to prepare
- Add the ingredients in a tall glass
- Cover the glass with a lid and put it in the fridge for 12 hours
How to use
- Sip the water throughout the day and finally eat the berries
Fat Burning Detox Tea
What you need
- A glass of water
- A teaspoon of lime juice
- A green tea bag
- Chopped three-four mint leaves
How to prepare
- Add lime juice, mint leaves and green tea bag to a glass of water.
- Place the glass in the fridge for 30 minutes
How to use
Orange-Lemon Slimming Drink
What you need
- An orange peeled and sliced
- A lemon in slices
- Three-four sliced cucumber
- Two-three slices of ginger
- Half a cup of mint leaves
- A glass of water
How to prepare
- Pour the ingredients into a large glass and add water
- Let it steep for 45 minutes
How to use
- Drink the water and eat the rest of the ingredients. If you like it cold, throw in a few ice cubes.
Mandarin Grapefruit Weight Loss Drink
What you need
- Two liters of water
- A sliced tangerine
- Half sliced grapefruit
- Half cucumber, sliced
- Four peppermint leaves
How to prepare
- Put all ingredients in a pitcher
- Put the pitcher in the fridge overnight
How to use
- Drink the water all day long and finally eat the fruits
How it works
- Mandarin is rich in vitamin C, so it helps stabilize blood sugar levels and increase insulin sensitivity
- Grapefruit burns fat and increases metabolism stof
- Peppermint helps with digestion
- Cucumber is a natural diuretic and helps flush toxins through the urine
Benefits of slimming drinks
One of the best ways to lose weight is to drink slimming drinks. Here are some of the benefits of weight loss drinks:
- Helps you lose weight fast
- Are low in calories
- Convert excess fats into energy
- Flush fat cells out of the body
- Helps to detoxify your body
