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7 Day Weight Loss Diet Plan
Day 1: Eat fruit and drink lots of water
On the first day, eat only fruit and drink 8-10 glasses of water. You can eat different kinds of seasonal fruits. The recommended fruits are apples, oranges, watermelon, papaya, kiwi, guava and melon. Avoid eating a banana.
There are no restrictions on how much fruit you can eat and how often you can eat it. Don’t starve yourself, eat fruit when you’re hungry. Do not drink water immediately after eating fruit. Allow at least 20 minutes between eating fruit and drinking water.
Fruits have an abundant amount of dietary fiber, a large amount of vitamins and minerals, many antioxidants, which help flush out toxins and burn fat deposits. The fruit diet from day one also prepares your body for the diet plan for the next 6 days.
You should also do some simple exercises as exercise activates lipid mobilization which aids in metabolism. However, avoid strenuous exercise. You can jog, bike, swim, etc.
Day 2: Eat vegetables and drink lots of water
On day two, eat cooked and uncooked vegetables and at least 2 liters of water. Add vegetables such as carrots, beans, tomatoes, cucumbers, lettuce, broccoli, cauliflower, cabbage, potatoes, etc. Eat vegetable salad and steamed vegetables. Do not add oil while dressing a salad. Do not eat fried vegetables.
Eat vegetables for breakfast, eat vegetables for lunch, and eat vegetables for dinner. Also eat vegetables when you are hungry during the day. Drink plenty of water to keep you hydrated.
Vegetables contain all the nutrients your body needs. You get carbohydrates, proteins, vitamins, minerals, antioxidants, phytochemicals from vegetables. Vegetables provide the calories your body needs. The nutrients in the vegetables burn fat and increase metabolism. Since vegetables are low carbohydrate dietyou don’t have to worry about carbohydrates being stored as glucose.
To lose weight, count calories and do moderate exercise as well. Do some simple exercises, such as jumping rope. When you start to feel week, eat baked potatoes for extra energy.
Day 3: Eat fruits and vegetables and drink plenty of water
Your Day 3 diet is a combination of fruits, vegetables, and plenty of water. On day 3, eat the fruits you ate on day 1 and the vegetables you ate on day 2. However, you should avoid eating banana and potato as these foods are high in starch and you should not eat starch.
The idea behind the third-day diet is that your body has already adapted to a fruit-based diet and a vegetable-based diet, and can now adapt to a fruit-and-vegetable diet. Add seasonal fruits and vegetables. This diet plan replenishes your body with all the necessary nutrients. You can also try vegetable soups.
Just like the previous days, do a simple exercise.
Day 4: Eat banana and milk
On day 4, eat banana and milk for breakfast, lunch and dinner. If you are hungry between meals, eat bananas and milk. Your diet on day 4 should include 8-12 bananas, 4 glasses of skim milk and 8-10 glasses of water. If you feel like salty food, you can make vegetable soup.
Because bananas provide instant energy and satisfy your hunger, you won’t feel like eating. You can break the monotony of eating only bananas and milk by making bananas and milkshakes.
On this day, you should focus more on exercise as you are consuming a lot of calories.
Day 5: Eat tomatoes, a cup of brown rice and lean meat or fish
Your Day 5 diet should include 6-8 large tomatoes for salad or soup and a cup of steamed or boiled brown rice. Eat rice with your lunch and tomatoes for the rest of the day, you can eat rice with tomato soup, or chicken soup. You can also eat lean meat or fish, cooked and not fried. You can consider day 5 as your holiday because you are allowed to eat rice, meat and fish. You can also use oil to cook meats and soups. However, do not add a lot of oil and do not eat a lot of meat and fish. Drink about 3 liters of water. You can also add yogurt or Brussels sprouts to your meal.
You get carbohydrates from brown rice and proteins from meat and fish. Fish also contains omega-3 fatty acids that are good for your brain. Tomatoes are rich in fiber. Dietary fiber aids in the absorption of nutrients.
Since you get a lot of protein and carbohydrates, you should do moderate exercise.
Day 6: Eat a cup of brown rice, an egg, chicken and lots of vegetables
On day 6, eat a cup of brown rice with vegetable curry. Do not use a lot of oil in the curry. Eat cooked and raw vegetables throughout the day. When cooking vegetables, do not use a lot of oil. Try to eat a lot of soups during the day. On this day you can eat a boiled, unfried egg and chicken soup of lightly fried chicken. Drink water throughout the day. Eat different types of vegetables such as salads, soups and steamed.
On this day you can train in the gym and spend about 30 minutes.
Day 7: Eat a cup of brown rice, various vegetables and fruit juices
On the last day of your 7-day weight loss diet plan, eat a cup of brown rice, steamed mixed vegetables, and a variety of fruit juices. Also drink water to hydrate your body. Water while hydrating your body also flushes toxins from your body. Fruits and vegetables provide the necessary vitamins and minerals and rice provides carbohydrates. You can drink apple, orange, pomegranate or pineapple juice. You can eat vegetables like cabbage, broccoli, cauliflower, lettuce, spinach, beans.
Spend at least 30 minutes exercising.
How Much Weight Can You Lose With This Diet Plan?
By the end of the 7this one day you will notice that you have lost significant weight. If you follow this diet, you can lose about 5 in a week. By following this diet, you can lose about 20 pounds in a month.
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