They are similar but not the same and each of them is designed for a specific type of training and to achieve very specific goals. Discover the differences between an exercise bike and a spinning bike and get the most out of each of them.
The two machines allow intensive aerobic exercise, albeit with important nuances. In fact, they share the fact that they are two stationary bikes, with which you do not advance while pedaling, but their technical differences allow very different workouts.
For a test day, almost anything is possible, but on a regular basis it is not advisable to ride an exercise bike and vice versa, as they are all designed to meet the needs of well-differentiated sports practice.
Stationary bike versus spinning bike
It’s not a matter of comparison because there isn’t one better than the other, they are just designed for different purposes. Although at first glance they look very similar, their structure and operating mechanism have nothing to do with it. There are a number of important points that the difference between an exercise bike and a spinning bike:
1. The inertial wheel
It is the key that indicates the distance between both bikes and the one that makes the work on each of them different. The inertial wheel or flywheel, which carries the spinning bicycle, keeps the mechanism rotating even when you stop giving impulses to pedal.
Don’t think that the fact that inertia keeps the wheel moving means smoother and more comfortable pedaling. On the contrary, the second major difference between a traditional exercise bike and a spinning bike is that, in the second case, moving the pedal means not only pushing it down, but also “pulling” to get it up and complete the movement. . Spinning is therefore an exercise with maximum intensity.
3. The distance between the handlebars and the saddle
With both types of bikes, the two essential elements, the saddle and handlebar, are height-adjustable to adapt to the characteristics of each athlete, but with a spinning bike you can too adjust the distance between the saddle and the handlebars, something that it does not occur in static. It is this greater adaptability that makes it possible for you to do a more varied workout on a spinning bike, even pedaling while standing or moving the pedestal to achieve a slight sideways swing. The possibility to take different postures when pedaling, another important nuance that offers more work opportunities is on an indoor cycling bike than on a traditional exercise bike, which is designed exclusively for pedaling while sitting.
4. Triathlon Handlebar
Regardless of the design of both machines, a different one fundamental difference between an exercise bike and a spinning bike is in the triathlon handlebars that the second has. This type of handlebar allows for greater freedom of movement to facilitate torsion torsion and the ability to rotate the whole body with every pedal stroke. With these options, you can not only perform intensive cardio training in a spin session, but also work thoroughly on the development of large muscle groups.
Differences in training on an exercise bike or a spinning bike
The technical and functional characteristics of these two bikes available in the gym make the difference when training with one or the other. On the one hand it is spinning sessions are usually collective training sessions, of an average duration of about 40 minutes, in which you do not stand still for a second and in which you not only pedal to the rhythm of the music, but also rhythm changes and various exercises of arms and trunk, on the bicycle.
On the other hand, the pace is determined by you on the exercise bike. Although you can also pedal at different speeds and with more or less resistance, it is generally a less dynamic workout, mainly aimed at gaining strength and strength in the lower body.
Know a little more about the differences between an exercise bike and a spinning bike, you will be able to decide what is most appropriate to achieve your goals.
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