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Asthma is a breathing disorder characterized by wheezing, coughing, chest tightness and shortness of breath. Asthma is a genetic disease. If your family has a history of asthma, there is a good chance that you have asthma. Asthma is also common in people who live in asthma-prone conditions.
Prevention of asthma attacks
Asthma is a chronic lung disease of allergic origin. Asthma symptoms occur or get worse if you are exposed to allergens or if you have viral infections in the respiratory system. Exposure to pollen, dust, mites, cockroaches, or respiratory irritants can also worsen your condition. If you have asthma, a few simple activities can prevent asthma attacks.
- If you smoke, quit immediately.
- Make your home a smoke-free zone.
- Do not expose yourself to allergic conditions such as dust, smoke, mites, mold or pollen.
- Live in a clean environment, don’t stay out for long.
- Wash your hands regularly.
- Prevent cold or flu. Get a flu shot if necessary.
- Cover your mouth and nose during the winter months or in a dusty and smoky environment
- Try to avoid anything that makes your condition worse.
Exercise for asthma patients
If you have asthma, you may be wondering whether or not it’s safe to exercise. In general, if you have asthma, you cannot exercise hard because asthma is a respiratory disease. However, ask any doctor, they will tell you not to give up sports or exercise. Physical activities are a must to stay fit and healthy. You should avoid activities that cause shortness of breath or chest tightness, such as running. You should also avoid activities that trigger asthma attacks. If you have asthma, you need to be smart about choosing activities that ease your conditions. You should also keep your inhaler handy during exercise to prevent asthma attacks. However, never use one inhaler more than three times during exercise.
In fact, if you choose a good exercise routine, exercise can be very beneficial for asthmatics. Simple exercises such as walking, cycling, walking can ease your conditions. If you had asthma attacks the previous night, it is best to start your day by doing a breathing exercise.
For the people who experience exercise-induced asthma (IEA), asthma attacks can often occur after 5-10 minutes of exercise. Symptoms can get worse in cold and dry weather. If you have a history of IEA, you can play team sports, basketball, or table tennis, for example. Walking, cycling and cycling can also be very beneficial. Avoid strenuous workouts like bench presses, but instead do simple exercises like push-up, chin-up, or walk on a treadmill.
If you have asthma, you will need medication. However, medication alone cannot alleviate your conditions unless you make changes in your living conditions and lifestyle. Doctors can only suggest what to do and what not to do. You must act to prevent asthma attacks.
A sedentary life will worsen your condition. Therefore, be proactive. Follow your medication regimen and enjoy exercise like everyone else. Don’t get yourself into misery because you have asthma.
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