Millions of people around the world are true fans of the Pilates method. This sports discipline seeks coordination between the body and the mind, resulting in multiple health benefits.
The Pilates method develops precision through concentration and correct breathing work of all muscles , both the peripheral, common with physical movements, and the deeper, which is the most difficult to control. Specifically, Pilates can be practiced by means of floor exercises, but also by using Pilates machines.
Origin of the Pilates method
The Pilates method was made by Joseph Pilates, a German who was dedicated to boxing during his youth and who also worked as a self-defense instructor. In his effort to improve his fitness and that of his students, Joseph Pilates created a method that he initially called Contrology. The purpose of this method was to achieve complete control over the body and search coordinationeven in the activities that are unconsciously performed every day.
To start with this new method, Pilates has studied different disciplines such as yoga, tai chi or bodybuilding. And he also took Greek concepts about the training and conditioning of the Olympic athletes.
Likewise, and in support of his research, Pilates used anatomy books to get to know the human body thoroughly and to mechanize the variants of the different muscles. In their research the importance of controlling breathing at the time of development, the exercises emerged.
For this reason, the Pilates method originally consisted of a sports practice aimed at the work of postural correction that aimed for precise control over the body, in the healthiest and most efficient way possible.
And it is that, one of the principles of Pilates, is that through this discipline an attempt is made to achieve postural hygiene. The key to this discipline is to maintain a correct posture that does not damage the back and that is consciously practiced in each of the exercises.
Main Physical Benefits of Pilates
Now that you know the origins of this famous method, and if you haven’t dared to practice it yet, discover all the interesting benefits that Pilates brings to your physical and mental well-being. And if you are looking for a sport that works the whole body, Pilates is the method you need:
Sounds the whole body
Muscle by muscle, the Pilates method tones down the entire body. And it is that Pilate’s exercises contract the muscles, especially those of the back, buttocks and stomach. In this way, stronger and more defined muscles are being reached.
It is possible through floor exercises or exercises practiced with Pilates machines maintain correct back position , contract the abdomen and position the shoulders correctly, which helps to maintain good postural hygiene.
Because of the exercises of Pilate you get more energy, because in addition to learning breathe correctly, these exercises improve circulation. This way, you can make physical activity much more effective, and you have more energy to face your daily life.
Helps with weight loss
As the year begins, if you’ve decided that you want to lose those extra pounds, the Pilates method will help you reach your goal. And it is that when Pilate exercises are combined with aerobic physical activity, the burning of fats is stimulated, which weight loss and increased physical well-being.
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