After the holidays, the last part of the year starts with new challenges and possible goals. If you are already back and the batteries are charged, here are a few tips to keep the go back to the gym after the summer does not involve sacrifice.
Let’s not fool ourselves into joining the daily routine and training sessions is a bit lazy, but the return has several positive aspects that you have to keep up with. It will help you start exercising again regain agility, strength, elasticity and will likely help you lose weight after the holidays.
In part, you definitely want to start restoring your good physical condition, so the important thing is to take that first step with enough motivation and following some basic guidelines for returning to the gym after summer.
How do you start exercising after the holidays?
Leave laziness behind and start planning for yourself go back to the gym combining the most effective exercises, the necessary rest periods and the ideal diet so that you can start your workouts satisfactorily. These tips for getting back to the gym after the summer vacation can come in handy.
- Find and boost your maximum motivation. Being motivated to return to exercise is essential to not get discouraged after the initial sessions, which are likely to be more difficult than expected. Think about all the benefits that physical activity brings you and remember that it depends on you to get them.
- Realistic goals. Set achievable goals: lose a few pounds, increase the number of repetitions of a particular exercise, gain endurance or speed in the race. Keep in mind that you need a minimum of time to reach them when you start out at the gym and reaching them requires effort. Forget “miracles”.
- Progressive intensity. It is essential to start your weekly workouts little by little. The body needs a period of adaptation and you have to respect it. You can’t go back to the gym after summer pretend you’re exercising at the same pace you were before the vacation Start with a maximum of 2-3 weekly sessions. Control time and effort and gradually increase the effort as your body is ready.
- General coordination. It is also not a good idea to try to improve your own records on the first day at the gym after the holidays. Train in a general way in the first sessions, combining aerobic exercise with strength(without weight). The goal is to train your joints and major muscle groups so that you gain strength, tone and elasticity.
- Don’t train too long. It’s a common mistake you can make on your back to the gym. The desire to make up for “lost time” can lead you to exercise for an excessive amount of time without observing necessary rest periods. Training in this way will only give you good stiffness, fatigue, fatigue or a terrifying injury that will further slow down your set-up.
- Balanced diet without obsessions. You don’t have to be on a restrictive diet, let alone try a “miracle” to lose 3 pounds in a week. Just reduce your intake of sugars and fats and food varied, healthy and nutrient-rich menus. In addition, increase your water intake for optimal hydration that will help you perform the sports activity you are resuming.
- Try something new. It’s a good idea to get your back to the gym after the holidays more fun and encourage you not to skip a workout. Have you never tried running on the treadmill? Does participation in a spinning class catch your attention? Do you know that the elastic band increases the resistance of many of the exercises, such as opening your arms or the steps that you definitely do regularly? Good, return to the gym after summer zomer is the perfect time to discover new options for getting in shape.
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