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Consistency in sport is important for progress, but changes can come in handy when it comes to improving and achieving a goal. If you are wondering when to vary your exercise routine, keep an eye out for these signs that the time has come.
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The coaches agree that repeating the same workouts over and over can be monotonous and ineffective. As a general rule, they advise not sticking to the same routine for more than two to three months, but every person is different and it’s not always clear when they should be introduced. changes in training you do.
Those beneficial changes can be very diverse. Integrate High Intensity Intervals (HITT) in swimming, cycling or running workouts; varying exercises, changing activities, combining cardio and strength, adjusting training times, working with new machines in the gym, working with more weight or number of repetitions the options are many, but the most important thing is to do the right time. signs that you need to vary your routine. Keep reading!
Signs warning of a necessary change in the way you exercise
Every weekly training plan needs to be personalized. There are no good or bad routines in itself as the best one is the one that adapts to your needs and helps you achieve your goals. Times are always relative, but there are four unmistakable signs warning you that making adjustments to your routine is a priority:
1. Lack of motivation
If you’re into sports, but lately training seems like a very unsavory plan, it’s clear that something is wrong. A routine repeated week after week can become a real boredom. You know the exercises by heart and you don’t see any reason to repeat it again. If this happens to you, no doubt you should: change your way of training to find the motivation you lack.
If you are walking on asphalt, spend a day discovering or trying a new excursion combining running with other sports or activities (swimming, yoga, pilates…). If you’re strength training, try new exercises or weights that challenge you. Motivation is the key to making an effort in sports activity. If you can’t find it, it’s time to do it change your exercise routine.
2. Little time and little effort
Don’t settle because doing your routine will cost you nothing, you have to enter variables to be really effective. It usually occurs in people who start exercising from an initial routine that is “short” after a few weeks. Of course you have to start small, but if you notice that training is no effort, you have to go to the next level and make the necessary changes so that your work really brings you benefits and improvements in your physical form.
The body gets used to a certain level of exercise and uses less and less ‘fuel’ (calories and fat) to achieve this. When this happens, we speak of stagnation because the workouts you are currently doing will not bring you anything new. Whatever your goal is: lose weight, increase the volume of your muscles, gain strength and endurance in the race, burn more fat … If you notice that no progress has been made in recent weeks, this is the way to go. clearest sign that you need to change your exercise routine .
4. Pain and pain
Common sense that should not be forgotten change your exercise routine. It is normal that when you start a certain type of exercise, you get stiffness or your muscles feel sore after exercise (they recover), but if you experience severe discomfort or pain after the first few weeks, perhaps the chosen routine does not suit your needs. Physical conditions so logically, you should heed your body’s warnings and adjust your exercise routine to maintain only the health benefits associated with sports activity.
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