15 Best Jimmy John’s Sandwich For Health Conscious Eaters 2021

Jimmy John’s Sandwich has been around for a while since 1983 to be exact and we can’t live without a bite because of its rich flavor but has a lot if mouth watering it’s very important to be health conscious.

Jimmy John’s Sandwich is more preferable over other sandwiches as most people consider Jimmy John’s Sandwich Lord over other sandwiches.

To think it was founded by a 19-year-old Jimmy John Liataud who had been given the choice by his father to join the military or start a business.

He started with a $25,000 loan from his father and opened a small sandwich shop in a garage in Charleston, Illinois and over the years his business grew from nothing to something.

It is quite large as it is located in practically every state in America. The key to its success lies in the quality ingredient used to make the sandwich and the speed with which Jimmy John’s Sandwich employees make sandwiches for customers.

Every ingredient used in the preparation of Jimmy John’s Sandwich is fresh which is why it is so loved by everyone.

One basic piece of information you should probably know is that Jimmy John’s allows you to customize your sandwich to omit food allergens. For a healthy sandwich, use whole wheat bread and add vegetables, but also reduce sodium to balance your daily nutrient intake.

For health-conscious eaters interested in knowing the best Jimmy John’s sandwich, this article is just for you.

To eat a healthy Jimmy Johns sandwich, it is best to omit the cheese and mayo and go for the sandwich that has more vegetables such as lettuce, onion, cucumber, tomato, hot pepper and Brussels sprouts and those are the “slims” that would give you a healthy bargain.

Jimmy John’s has become successful over the years because of their consistency and quality service and their target demographic which is students who have managed to put Jimmy John’s at the top of the list.

It’s best to get started without further delay by listing the 15 best Jimmy John’s sandwich for health-conscious eaters.

15 Best Jimmy John’s Sandwich For Health Conscious Eaters 2020

Below is Jimmy John’s Sandwich that health experts have found suitable for health-conscious eaters.

1. Plain Slim 2: Roast Beef

This “slim” is just beef and bread without cheese and mayo. Although the beef has fat, but not that unhealthy kind of fat.

The fat in this sandwich is about 5.5 grams and calories are 480, while sodium is 1100 milligrams.

If you’re mindful of what you’re eating and don’t want all the fat some of Jimmy John’s Sandwich offer, experts recommend going for the roast beef flat slim sandwich.

2. Plain Slim 4: Turkey Breast

This is another sandwich in the “slim” category that is suitable for health-conscious eaters. It contains 3 grams of fat, 430 for calories and 1,120 milligrams for sodium.

Why this is considered one of the best Jimmy John’s sandwich is because it has no cheese or mayo which is high in fat.

3. Turkey Tom

It is a simple sandwich with turkey breast, alfalfa, Brussels sprouts, lettuce, tomato and mayonnaise. Although it is high in sodium, it has the fewest calories and low fat.

It is high in protein and contains no cheese. The fat content is 22 grams and calories are about 530, while sodium is 1,094 milligrams.

This is a sandwich that health-conscious eaters should have, and to have it completely fat-free, it may be best to do without the mayo.

4. Vegetarian

This sandwich has a lot of veggies making it a good choice and good to eat in one sitting.

This highly nutritious and healthy sandwich contains 12 grams of fat, 445 for calories and 850 milligrams of sodium.

One more thing is that using mustard instead of cheese or mayo is just what you need for a healthy sandwich.

5. BootLegger Club

This sandwich contains roast beef, turkey, lettuce, tomato and mayonnaise. It has more vegetables and lean meat than the other sandwiches and it is healthy.

While it’s high in sodium at about 1,660 milligrams and 720 calories, it’s still what experts recommend as one sandwich you should eat that won’t affect your health.

6. Country Club

This sandwich is absolutely free of mayo, which is a good thing, and its fat content is 11.5 grams, 535 for calories and 1925 milligrams of sodium, making it very high in sodium.

Because it is free of mayonnaise, it is very suitable to eat and is not harmful to your health.

7. Great John

This Jimmy John’s Sandwich contains 14 grams of fat, 550 for calories and 995 milligrams of sodium.

It’s one of the healthiest subs of Jimmy John’s Sandwich and that’s saying something.

8. All Tuna

This sandwich is prepared with fresh homemade tuna mixed with celery, onions and a total sauce, sliced ​​cucumber, lettuce and tomato.

Although it is high in sodium, it is still considered a healthy option as it is high in protein and fat and calories are not excessive.

9. Plain Slim 1: Ham & Cheese

This sandwich does not come with excess in the sense that it is prepared with ham and cheese and nothing extravagant or out of the ordinary and for health it is best to omit the mayo and reduce the cheese.

Calories: 570

Fat: 10 grams

Protein: 31

Sodium: 1244 milligrams

10. The Vito

This sandwich is the original Italian sub with genoa salami, provolone, onion, lettuce, capicola, tomato and a tasty Italian vinaigrette.

Calories: 630

Fat: 28 grams

Protein: 30

Sodium: 1377 milligrams

11. Hunter’s Club

It is prepared with roast beef, lettuce, provolone, tomato and mayonnaise. For health-conscious eaters, it’s healthier to have little or no mayo on this sandwich.

Calories: 870

Fat: 35 grams

Protein: 37

Sodium: 1196 milligrams

12. Club Lulu

This Jimmy John’s Sandwich is prepared with sliced ​​turkey breast, bacon, lettuce, tomato and mayo and below the This Jimmy John’s Sandwich is prepared with sliced ​​turkey breast, bacon, lettuce, tomato and mayo and one of the healthy options for health conscious eaters.

Calories: 730

Fat: 33 grams

Protein: 40

Sodium: 1855 milligrams.

13. Billy Club

It’s made with roast beef, smoked ham, Dijon mustard, lettuce, tomato, provolone cheese, and mayo. For healthy consumption, it is best to omit the cheese and mayonnaise.

Calories: 850

Fat: 34 grams

Protein: 47

Sodium: 1958 milligrams

14. Beach Club

It consists of freshly baked turkey breast, avocado spread, sliced ​​cucumber, lettuce, tomato, mayonnaise and provolone cheese.

Calories: 900

Fat: 31 grams

Protein: 36

Sodium: 1519 milligrams

15. Pepe

It is prepared with real wood smoked ham, provolone cheese, lettuce, tomato and mayonnaise. For health-conscious eaters, swapping mayo for mustard with a dash of oregano would cut the calories without losing the flavor.

Calories: 468

Fat: 13 grams

Protein: 31 g

Sodium: 1428 milligrams.


Jimmy John’s Sandwich still stands on top of other sandwiches because of its unique quality and taste. As much preferable as it is, it is essential to be health conscious and the information in this article is the best Jimmy John’s sandwich for health conscious eaters.

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